“Feel the Love” 50 Speed Skips 50 Box Jumps (24/20″) 75 Singles 750m Row 75 Sit-ups 50 Weighted Walking Lunges (45/25) 50 Double Unders   For Time     Post time to comments         CFE WOD: Choose a sport: Run, Row, Bike, or Swim   6 x 4 minutes on, 2 minutes...Read More

MP CrossFit coaches smiling after the Battle Over Red Lands was over! Battle Over Red Lands WOD 1: Complete as many reps as possible in 10 minutes of: Bar Push-up to Clean Snatch   Rep scheme: 1-1, 2-2, 3-3, 4-4… Weights: Rx: (135/83) Scaled: (115/73) Masters 40-49: (115/73) Masters 50+: (95/63)   Instructions: Start standing,...Read More