“Rooster” 10 Burpees 20 Double Unders   10 rounds for time     Post time to comments Compare to 31 JUL 12       CFE WOD: Choose a sport: Run:  800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m Row: 1000m, rest 4 min; 750m, rest 3 min; 500m, rest...Read More