Day

November 8, 2012
“Einstein” For time: Teams of two work to complete three couplets:   1) 70 reps of Weighted Lunges (45/33# barbell in the front rack position) and 70 Pull-ups 2) 70 reps of Ball Power Clean-to-Overhead (20/14) and 140 reps of Double Unders 3) 70 reps of Kettlebell Swings (55/35) and 70 GHD Sit-ups   Work...
Read More

WOD Search

WOD Archives