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October 22, 2012
Tuesday, 23 October 2012
October 22, 2012
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Main WOD: 5 Clean and Jerks (135/95) 10 Double Unders 10 rounds for time Post time to comments CFE WOD: Choose a sport: Perform 6-9 rounds of: Run: 600m, rest 3 minutes Row: 750m, rest 3 minutes Bike: 1800m, rest 3 minutes Swim: 150m, rest 3 minutes ...
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