“3-Part” Part I: Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat Cleans (135/95) Part II: Partner up, Row 2000m, switching at least every 500m Part III: With same partner*, Complete as many rounds as possible in 10 minutes of: 200m Run 10 Burpees 5 Squat...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?