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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

October 17, 2012

Thursday, 18 October 2012

October 17, 20120
Rest Day         CFE WOD: Choose a sport and complete 5-8 rounds of: Run: 600m, rest 3 minutes Row: 750m, rest 3 minutes Bike: 1.5 miles, rest 3 minutes Swim: 150m/yd, rest 3 minutes     Post sport and total sprint time to comments
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