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October 14, 2012
Monday, 14 October 2012
October 14, 2012
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“Filthy Fifty” 50 Box Jumps (24/20″) 50 Jumping Pull-ups 50 Kettlebell Swings (35/25) 50 Walking Lunges 50 Knees-2-Elbows 50 Push Press (45/30) 50 Back Extentions 50 Wall-Ball Shots (20/14) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 19 JAN 11
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