Text us: 918-888-9093
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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

October 13, 2012

Saturday, 13 October 2012

October 13, 20120
  Pick one: 40-30-20-10 rep rounds of: Kettlebell Swings (55/35) Sit-up Slammers (12/8) Box Jumps (24/20″)   OR   15-12-9-12-15 rep rounds of: Thrusters (75/55) Box Jumps (24/20″) Pull-ups Double Unders x2   For Time     Post choice and time to comments
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