10 Muscle-ups* 90 Speed Skips 8 Muscle-ups 70 Sit-ups 6 Muscle-ups 50 Squats 4 Muscle-ups 30 Box Overs (24/20″) 2 Muscle-ups 10 Handstand Push-ups For Time Post time to comments *Muscle-ups: Can be Bar or Ring Modification is 2 pull-ups AND 2 dips per 1 Muscle-upRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
