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October 5, 2012
Good luck Tough Mudders!!  Tough Mudder WOD: Compete in the Austin Tough Mudder     Main WOD: “Tabata That” Row (calories) Knees-2-Elbows/Toes-2-Bar Power Snatch (75/50) Burpees   Complete as many reps as possible in 8 rds of 20 seconds on, 10 seconds off. Rest 1 minute between each
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