Coaches Prep Course at NorCal CrossFit   With a partner*, complete as many rounds as possible in 20 minutes of: 5 Chest-2-Bar Pull-ups 5 GHD Sit-ups 10 Pistols 10 Weighted Walking Lunges (45/25) 200m Run   …after WOD is complete, rest 5 min   Now pair up with another partner group and perform: Max meters rowed in...Read More