Me with Jason Khalipa and Chris Spealler at the Coaches Prep Course Main WOD: For Quality: 100 Ball Cleans (20/14) Post experience to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 2 x 3 min, rest 2 min, 2 min, rest 1 min; 1 min, rest 30 sec;...Read More
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