Day

September 7, 2012
Reminder: There is no 0900 class on Saturday. Coach Jimmy will be in the building, but not coaching. He will be instructing Army combatives with military personnel. You are welcome to come do the WOD at 0900, but it will be an “Open Gym” format. Main WOD: “Blackjack” Variation 20 Sit-ups / 1 Double Under...
Read More

WOD Search

WOD Archives