A couple of MP CrossFit “Fire Breathers”! Main WOD: “Lola” 30 Double Unders 20 Knees-2-Elbows 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 11 JAN 12 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 200m, rest 2 min; 400m, rest 3 min;...Read More
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