“Baller” Using the same Wall-Ball for each exercise, and carrying it with you  the entire WOD perform:   10 Sit-up Slammers* (20/14) 15 Ball Cleans 20 Overhead Walking Lunges 25 Ball Push-ups Run 400m (w/ ball)   3 rounds for time *SU Slammers are formerly known as Wall-Ball Throws @ 2m. Start with ball touching...Read More