Main WOD: Three rounds for time of: 10 Overhead Squats (135/95) 50 Overhead Wall-Ball Walking Lunges (20/14) For Time Post time to comments CFE WOD: Choose a sport: Run: 8 x 400m, rest 3 minutes Row: 8 x 500m, rest 3 minutes Bike: 8 x 1200m, rest 3 minutes Swim:...Read More
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