“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Rest 5 minutes “Diane” 21-15-9 rep rounds of: Deadlifts (225/150) Handstand Push-ups For Time Post times to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
