Day

August 7, 2012
“Psycho” Row 200m 30 Pistols w/ roll Run 400m 50 Single person Ball Throws @ 2m (12/8)* Row 600m 70 meters Burpee Broad Jumps Run 800m   For Time     Post time to comments *Single person ball throws are where a person sits 2 meters in front of a wall, takes a wall-ball and...
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