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August 6, 2012
Main WOD: Row 750m …then 7 rounds for time of: 7 Handstand Push-ups 14 Sit-ups (unanchored) 21 Double Unders …then Row 750m     Post time to comments Compare to 28 FEB 12       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   7 x 3 minutes on, 2 minutes off...
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