Main WOD: Row 750m …then 7 rounds for time of: 7 Handstand Push-ups 14 Sit-ups (unanchored) 21 Double Unders …then Row 750m Post time to comments Compare to 28 FEB 12 CFE WOD: Choose a sport: Run, Row, Bike, or Swim 7 x 3 minutes on, 2 minutes off...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?