HZ Olympics Max flights of stairs in 5 minutes   Rest   “7-4-11”   Partner AMRAP in 11 minutes of (alternate partners every round): 4 Clean & Jerk (115/75) 7 Knees-2-Elbows   At the end of the 11 minutes, go right into… 4 rounds (alternate partners, each does 2 rounds): 7 Thrusters (115/75) 4 Burpee...Read More