Main WOD: “Rooster” 10 Burpees 20 Double Under 10 rounds for time Post time to comments Compare to 13 FEB 12 CFE WOD: Choose a sport: Run: 800m, rest 4 min; 600m, rest 3 min; 400m, rest 2 min; 200m Row: 1000m, rest 4 min; 750m, rest 3 min; 500m,...Read More
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