Rest Day CFE WOD: Choose a combination: Run/Row: 5 x run 200m, rest 2 min, row 200m, rest 2 min Row/Bike: 5 x row 200m, rest 2 min, bike 800m, rest 2 min Bike/Run: 5 x bike 800m, rest 2 min, run 200m, rest 2 min Post choice and sprint time to...Read More
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