Main WOD: Choose a sport: Run: 8 x 400m, rest 90 seconds Row: 8 x 500m, rest 90 seconds Bike: 8 x 1200m, rest 90 seconds Swim: 8 x 100m, rest 90 seconds Post sport and sprint times to comments Gymnastics WOD: Handstand walk or hold practice for 10 minutes Post experience...Read More
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