Everyone is welcome to join the Tough Mudder team as they train at the 21st and Riverside skate park at 0700, Saturday morning. Running and climbing will be involved. Class will be at regular time and place. Main WOD: Three rounds for time: 21 Front Squats (95/65) 15 Glute-Ham Sit-ups 90 Speed Skips Run 200m  ...Read More