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July 15, 2012
Congrats to Rich Froning and Annie Thorisdottir for winning the 2012 CrossFit Games, both Back-2-Back champions! Congrats to all the winners and competitors! Strong work!! Buy-in: Partner seated Wall-ball throws @5 meters (12/8) Max reps in 60 seconds   Rest 2 min   2012 CrossFit Games WOD “Track Triplet” 8 Split Snatches (115/75) 7 Bar...
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