“Jangy” 200m Run 10 Overhead Squats (95/65) 10 Chest-2-Bar Pull-ups 250m Row 15 Thrusters (95/65) 15 Toes-2-Bar or Knee-2-Elbows 4 rounds for time Post time to commentsRead More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?