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Text us: 918-888-9093
Text us Drop In Pricing
Out of Town Drop InTry A Class For Free

Day

July 9, 2012

Tuesday, 10 July 2012

July 9, 20120
Main WOD: Complete as many rounds as possible in 12 minutes of: 20 Double Unders 10 meters Burpee Broad Jumps 10 V-ups 10 meters Burpee Broad Jumps   Post total rounds and extra reps to commments     CFE WOD: Choose a sport: Run: 4 x 400m, rest 4 minutes Row: 4 x 500m, rest...
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