Buy-In: 500m Row For Time (ALL OUT EFFORT)   Rest 5 minutes   Main WOD: 3 rounds for time: 10 Squat Cleans (155/105) Run 400m   Rest 2 minutes   Sellout: Row max distance in same time as “Buy-In” row     Post row and main WOD times, and row distance to comments Compare main WOD to...Read More