“Partners A & B”: A: 10 Weighted Lunges (35/25) B: AMRAP 1-arm Kettlebell Swings, right arm (35/20)   A: 5 Box Jumps (30/24) B: AMRAP 1-arm Kettlebell Swings, left arm (35/20)   A: 10 Burpees B: AMRAP Sumo Deadlift High-Pull w/ Kettlebell (35/20)   A: 15 Hang Power Cleans (45/30) B: AMRAP Kettlebell Swings (35/20)  ...Read More

Rest Day         CFE WOD: For Time: Row 1600m Run 800m Swim 400m     Post time to commentsRead More