Day

June 28, 2012
21-15-9 rep rounds of: Box Jumps (30/24″) Overhead Squats (115/75) Calories Rowed   For Time     Post time to comments
Read More
  Rest Day     CFE WOD: 10 x 30 sec on, 15 sec rest ALL OUT EFFORTS!   Post total distance covered to comments
Read More

WOD Search

WOD Archives