Complete as many rounds as possible in 20 minutes of: 10 Burpees 5 Toes-2-Bar 5 Knees-2-Elbows 10 Two-handed Kettlebell Power Clean and Jerk (35/20) Run or Row 200m     Post total number of rounds and extra reps to commentsRead More

Rest Day         CFE WOD: Choose a sport combination: Run: 4 x 400m, rest 3 min between intervals; then row, 6 x 250m, rest 90 seconds between Row: 4 x 500m, rest 3 min between intervals; then run, 6 x 200m, rest 90 seconds between Bike: 4 x 1200m, rest 3 min between...Read More