Day

June 18, 2012
Walking “Diane” 21-15-9 rep rounds of: Deadlifts (225/155) Handstand Walking (in meters)*   For Time *21 meters, 15 meters, and 9 meters   Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x 90 seconds sprint, rest 60 seconds   Post total distance covered to...
Read More

WOD Search

WOD Archives