Spending quality time at MP CrossFit! Reminder: No Saturday class. Execute the WOD on the HZ fitness floor. For Time: 500m Row 50 Squats 400m Row 40 Sit-ups (unanchored) 300m Row 30 Push-ups 200m Row 20 Walking Lunges (each leg) 100m Row 10 Burpees Post time to commentsRead More
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