Warrior Dash is Saturday, so no class Saturday morning. A WOD will be posted that can be done on your own. “Nancy” Run 400m 15 OverheadSquats (95/65)   5 rounds for time     Post time to comments Compare to 02 SEP 11Read More

Rest Day       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x 40 sec on, 20 sec off   Post sport and total distance covered to commentsRead More