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May 29, 2012
Wednesday, 30 May 2012
May 29, 2012
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“Van” Run 400m 30 Kettlebell Swings (55/35) 30 Wall-Ball Shots (20/14) 30 Chest-2-Bar Pull-ups Run 800m 30 Burpees 30 Thrusters (65/45) 30 Knees-2-Elbows Run 400m For Time Post time to comments
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Tuesday, 30 May 2012
May 29, 2012
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Reminder: No classes Tuesday or Thursday evenings. “Grace” 30 Clean and Jerks (135/95) For Time Post time to comments Compare to 10 APR 12
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