Memorial Day WOD “Trevor” As a 4-person team*, complete the following: 300 Pull-ups 400 Push-ups 500 Sit-ups 600 Squats For Time Post team and time to comments Compare to 30 May 11 *Only one team member performing a given exercise at one time. No partitioning allowed. Each exercise must be completed in...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?