Rest Day         CFE WOD: Choose a sport: Run: 1 mile, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200m Row: 2000m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250m Bike: 3 miles, rest 4 min; 1.5 miles, rest 3 min; 1200m, rest 2 min; 600m...Read More