Main WOD: 10-9-8-7-6-5-4-3-2-1 rep rounds of: Burpees Sit-ups (unanchored)   For Time Post time to comments       Gymnastics WOD: 20 Front leg swings, right 20 Front leg swings, left 20 Side leg swings, right 20 Side leg swings, left 20 Back leg swings, right 20 Back leg swings, left …then finish with: Pike stretch,...Read More