Day

May 11, 2012
Wishing all Mom’s a Happy Mother’s Day on Sunday. “The ‘Becky vs. the Ape’ Challenge” Part 1   10 Box Jumps (24/20″) 10m Handstand Walking 10 Army Rowers  400m Run   4 rounds for time     Post time to comments       CFE WOD: Choose a sport: Run, Row, Bike, or Swim   10 x...
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