“Thor” 100 Hammer Swings (10/8) 750m Row 50 Pull-ups 25 Burpee Tuck Jumps 50 Toes through Rings 750m Row 100 Hammer Swings   For Time     Post time to comments Compare to 07 MAY 11       Gymnastics WOD: Flexibility: 30 Bridge ups Hold Bridge Up for 30 seconds 30 Sit-up to Pikes Hold...Read More