“Dent’n Steel” Complete as many rounds as possible in 15 minutes of: 200m Run 15 Sit-ups 10 Push-ups 5 Chest-2-Bar Pull-ups   …then 100 Double Unders and rest, 5 minutes total…then   Complete as many rounds as possible in 10 minutes of: 15 Walking Lunges, each leg 10 Toes-2-Bar or Knees-2-Elbows 5 Burpees     Post number...Read More