Main WOD: 3 rounds for time of: 15 Overhead Squats (95/65) 20 Pull-ups 25 Sit-ups 30 Sledge Hammer Swings (10/8) (15 per side) Run 400m Post time to comments Compare to 08 SEP 2009 CFE WOD: Choose a sport: Run: 2 miles Row: 4000m Bike: 6 miles Swim: 800m Post...Read More
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