“Elbows Overhead” 21-15-9 rep rounds of: Knees to Elbows Overhead Squats (95/65) For Time Post time to comments Compare to 01 MAR 11 CFE WOD: Choose a sport: Run, Row, Bike, Swim 4 x 15 sec on, 10 sec off; 30 sec on, 20 sec off; 1 min...Read More
WOD Search
WOD Archives
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
