MP CrossFit, #1 CrossFit of south Tulsa For Time   30m Walking Lunges Run 800m, 600m, 400m, 800m* 5 Pass throughs with Dips/Push-ups* 10 Abmat Sit-ups, unanchored 15 Wall-ball Shots (games standard)   4 rounds   Post time to comments *Instructions: Run 800m on round 1, 600m round 2, 400m round 3, and 800m round 4....Read More