MP CrossFit, south Tulsa’s premier CrossFit CrossFit Games Workout 12 . 5 Complete as many reps as possible in 7 minutes following the rep scheme below: 3 Thruster (100/65)* 3 Chest to bar Pull-ups* 6 Thruster 6 Chest to bar Pull-ups 9 Thruster 9 Chest to bar Pull-ups 12 Thrusters 12 Chest to bar Pull-ups...Read More
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