MP CrossFit, #1 CrossFit in south Tulsa Rest Day CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 400m, rest 2 min Swim: 8 x 25m/yd, rest 2min Post sport and sprint time to commentsRead More
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