MP CrossFit, south Tulsa’s #1 CrossFit CrossFit Games Workout 12 . 4 MEN – includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target) 90 Double-unders 30 Muscle-ups WOMEN – includes Masters Women up to 54 years oldComplete...Read More