Day

March 14, 2012
MP CrossFit, premier CrossFit of south Tulsa Rest Day CFE WOD:Choose a sport:Run, Row, Bike, Swim Run: 1200m, rest 4 min; 800m, rest 3 min; 400m, rest 2 min; 200mRow: 1500m, rest 4 min; 1000m, rest 3 min; 500m, rest 2 min; 250mBike: 3 miles, rest 4 min: 2 miles, rest 3 min; 1 mile,...
Read More

WOD Search

WOD Archives