MP CrossFit, south Tulsa’s #1 CrossFit “Erin’s Daydream” 10 Chest-to-bar Pull-ups15 Deadlifts (235/155)*20 Kettlebell Swings (1.5/1 pood)*Run 400m 3 rounds for time *Masters 55+: DL (145/95); KBS (1 pood/25 lbs) Post time to comments Compare to http://mpcrossfit.blogspot.com/2011/05/friday-20-may-2011.htmlRead More
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