MP CrossFit, #1 CrossFit of south Tulsa Snatch 3-rep max Post max load to comments Compare to http://mpcrossfit.blogspot.com/2011/03/tuesday-08-march-2011.html CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 6 x 200m, rest 3 min Row: 6 x 250m, rest 3 min Bike: 6 x 800m, rest 3 min Swim: 6 x 50m/yd, rest 3...Read More
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